This came from good ‘ole Healthy Cooking magazine, but as usual I jimmied it. They spread it in celery sticks, but in the opinion of my biased taste buds sweet fruits are a much better choice.
Another great choice for the pregnant lady: low fat protein and lots of iron from the apricots:
a big handful of dried apricots
1 container ricotta cheese (part skim, whole milk, whatever rings your bell)
3 Tbl brown sugar
1 tsp orange zest
juice from said orange (a few tablespoons)
a pinch of salt
Puree all ingredients in a food processor and enjoy with apple or pear slices, or spread on cinnamon raisin toast.
No comments:
Post a Comment