Sunday, February 14, 2010

Flat Iron Steak with Green Sauce and Cheesy Mashed Cauliflower and Potatoes

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Somehow, even though Chris took me to a Brazilian steak house for Valentine’s Day on Friday, I felt I hadn’t met my red meat quotient for the week. Actually this started with a huge flat iron steak that I found on sale at the store a few days ago. What the heck is a flat iron steak? I did a little research and it turns out it’s this hot new shoulder cut that everyone is into. So I found this sauce recipe on the Food Network, and made up the mashed cauliflower-potato dish. I have to give the sauce a huge thumbs up, though I think I’ll be tasting in for the next three days, so intense was it.

Steak and sauce:

1 1.5-lb Flat Iron steak (or any steak, probably)

1 cup flat-leaf parsley

1 shallot, coarsely chopped

3 tablespoons capers

6 fillets anchovies

2 teaspoons Worcestershire sauce

1 tablespoon red wine vinegar

1 Tbs fresh ground Black pepper

Season the steak with salt and pepper, and while the grill is heating, toss the sauce ingredients in your food processor. Pretty!

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All ready to go. Prepare to be flavor-blasted.

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Steak is all grilled! Cut it horizontally into thin strips and top with sauce.

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Mashed cauliflower and potatoes:   

2 large russet potatoes, peeled and cut into medium cubes

2 1/2 C cauliflower florets

3 Tbs butter

1/3 C milk

1 C grated jarlsburg or gruyere cheese

1/2 C grated parmesan cheese

1/2 tsp salt

fresh ground pepper to taste

Bring a large pot of water to boil. Add potatoes and cook five minutes, then add cauliflower. Cook 10-15 minutes longer until vegetables are soft. Drain, reserving 1/3 C liquid. Return vegetables and reserved liquid to pot on low heat, add butter and milk and mash with potato masher until smooth. Add cheese and stir until melted and well combined.

 

2 comments:

  1. I ended up using a Flank Steak because I couldn't find a flat iron steak. I found the green sauce to be a bit too salty but interesting. Wasn't bad, just not a 10 in my book which surprised me because we have loved everything we have cooked from this blog. On the other hand, the Cheesy Cauliflower Potatoes were fantastic! What a nice surprise! Definitely an interesting combination. This is one recipe we will surely make many many times in the future. The meal got an A+ for color. (served with a fruit salad and cucumbers).

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  2. I know exactly what you mean, Dottie. That sauce is IN-TENSE. We can blame Rachel Ray if we think it's a little too much--it was on her page on the food network. Glad you liked the potatoes!

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